Wednesday, January 16, 2013

SPIRING EQUINOX POTLUCK 2013


    
 Come welcome spring at Denman's next Community Vegan Potluck feast on Sunday, March 24th!
    

     The potluck series has been bringing islanders together to enjoy delicious smorgasbords that all may share- and celebrating animal-friendly dietary choices that help reduce one's ecological footprint- since the mid 90's. It's a great place to pick up new recipe ideas and to meet new islanders, too! Food lovers of every persuasion are always welcome. Any 100% plant-based salad, entree, dessert or single item dish (excluding eggs, dairy, honey and gelatin, please) is a suitable contribution.

     Our after dinner presentation this month will be a screening of Deborah Koons Garcia's fascinating documentary, 'Symphony of the Soil'. With gardening season right around the corner, what better time to appreciate both the wonder and complexity of the 'prima matera' that feeds us all?! This artfully crafted film draws from both ancient knowledge and cutting edge science. By understanding the elaborate relationships and mutuality between soil, water, the atmosphere, plants and animals, we come to appreciate the dynamic nature of this precious resource. Shot on four continents, featuring esteemed scientists and working farmers, 'Symphony of the Soil' highlights possibilities of healthy soil creating healthy plants creating healthy humans living on a healthy planet."

     This movie covers a lot of ground, so to speak, and does present veganic (stock-free) agriculture techniques like green manure cover cropping for the building of soil fertility. But it doesn't expand upon the growing movement of farming without the incorporation of livestock for brown manure fertilization, and so a clarification is called for here. Comments made in the last issue of the Flagstone by another writer, advocating for the inclusion of livestock as necessary for soil fertility ("no matter how small your property"), were mistaken. "Animal-free" is not the same as "stock-free", and veganic growers and farmers do not need to be convinced of the importance of keeping levels of SOM (soil organic matter) high.

     In fact the goal of an organic stock-free growing operation is always to encourage biodiversity (both above and below the ground). A single teaspoon (1 gram) of rich garden soil can hold up to one billion bacteria, several yards of fungal filaments, several thousand protozoa, and scores of nematodes...in short, it is indeed already teaming with 'animal life'. But the organic matter needed to feed that life originates with plants (and photosynthesis) so need not first pass through the body of a domestic animal to benefit the soil. Seeded cover crops can feed arable land directly as well as help sequester carbon; plant compost and mulch encourage worms and beneficial insects, also avoiding the additional methane farm animals contribute to the atmosphere and potential damage to soil structure. It should be remembered that livestock require adequate food, water, space, shelter, protection from predators, veterinary care, humane handling from birth through death, and their remains properly disposed of. Readers can find indepth information on stock-free growing around the world through DIVA (www.veganiculture.blogspot.ca)  included on the Hornby/Denman Growers and Producers website.

     This Spring Equinox marks the 29th anniversary of International Meatout, the world's largest annual grassroots diet education campaign. Since it's inception in 1985 by FARM, a nonprofit public interest organization which advocates plant-based diets on behalf of animals, the environment, and human health, a growing number of mainstream health advocacy organizations have launched their own campaigns promoting plant-based dietary choices, and some meat consumption has been dropping. In the US, national beef and veal consumption have dropped by 25% and 70%  respectively.

     However the myth that optimum human health normally requires including animal products in the diet persists in many quarters (much the same way that people remain convinced that you'll have 'depleted' soil without domestic animal inputs). Meat in particular is still falsely associated with the patriarchal notion of strength, virility and power, leading to an increased desire for its consumption wherever economic growth in the world provides more people greater privilege of choice. This means even more factory farms, not less! The notion that occasional meat consumption for elite consumers in 2013 is a 'benign extravagance' should not be confused with any kind of real sustainability on a finite planet of seven billion people and an estimated two billion cows. Upholding the status quo is utterly counterproductive, given that the impact of animal agriculture on global climate change alone is now considered as great or greater than all transportation combined.

     One of the goal's of the Vegan Potluck Series over the last two decades has been to raise awareness about the consequences of our collective food choices.To that end this potluck blog is a local resource with extensive references for islanders and others interested in researching information about the many merits of foregoing meat and other animal products. Included on the righthand side of this page are links to scientific peer-reviewed nutrition studies that help separate fact from fiction when it comes to anti-vegetarian backlash, and popular animal product-heavy dietary fads like the Blood-Type diet, Atkins diet, Weston A Price Foundation diet, related Paleo diets, and other variations on this theme. 


     Another link list provides more food for thought concerning animal agriculture's impact on global warming, and the need to move away from unsustainable dependence on meat-centric dietary norms much more rapidly if we want to help address global hunger and the consequences of increasing numbers of environmental refugees. Some of these articles call into question the shortcomings of the locavore movement by highlighting the greater importance of eating low on the food chain than sourcing an all local diet when it comes to reducing our ecological footprints, thinking globally and acting locally.


     You'll also find a list of films shown previously at the Potluck Series now available for loan by donation to anyone interested in private viewing. Included is Deborah Koons Garcia's last documentary, 'The Future of Food' (2004)- an excellent expose on the history and technology of genetic engineering.

     Sunday, March 24th, dinner gets underway at 6:30 pm in the back hall, with the fabulous 'Symphony of Soil' to follow. Our now quarterly potluck events are designated  'scent-free' for the comfort of members of our community with chemical sensitivities, and admission is by donation (suggested $3-5). For further information call 1209.

Thursday, November 22, 2012

WINTER SOLSTICE! Saturday, Dec. 22, 2012


Come celebrate Winter Solstice with your fellow islanders at this season's Community Vegan Potluck scheduled for Saturday (NOT Sunday!), December 22nd at 6:30 pm in the Back Hall. As always, food lovers of every persuasion are invited to join in on our delicious, turkey-free holiday smorgasbord. After dinner we gather round the blazing Yule-fire to celebrate both the nurturing darkness of winter’s respite and the promise of returning light with carols appropriate to the solstice season!


Any 100% plant-based dinner entrée, salad, dessert, or single item dish that all may share (excluding dairy, eggs, honey and gelatin, please) is a suitable contribution for this animal-friendly feast. Begun in the mid 90's, Denman's community vegan potluck series provides the delicious opportunity to pick up creative, and healthy new recipe ideas. However, nothing fancy is required unless you are so inspired!

Please include an ingredient list with your offering, and thankyou for attending 'scent-free' to help keep our inclusive community gatherings accessible for folks with chemical sensitivities. Admission is by donation (suggested $3 towards expenses). Peace to one and all!

Monday, September 17, 2012

next potluck Saturday, December 22nd, 2012

CANCELLED: The Community Vegan Potluck scheduled for Sunday, September 23rd.


Without the Grapevine operating in September for advertising outreach, we decided not to try and reschedule this event. Social media reaches only a small number of Denman islanders, so thankyou for informing anyone you know who was looking forward to the Community Vegan Fall Equiinox feast about this cancellation. 

Our public potluck series has always welcomed 'food lovers of every persuasion'. If you are a vegan, or you are a vegetarian or omnivore moving in that direction who appreciates the vegan message we're still here to offer you support and community outside of potluck gatherings!

 We know how hard it can be sometimes to find that support, especially in a rural community like our own where some folks remain extremely threatened by the prospects of an animal-free diet, or activism that seeks to move towards a world that thinks differently about our relationship to animals.

Plans are still in the works for a public vegan potluck Winter Solstice gathering that will once again promote reducing our ecological footprints, unnecessary harm to animals, and improving personal and community health by embracing a plant-based diet!  

Thankyou to everyone who cares and has expressed their support for the Denman Island Community Vegan Potluck Series by attending in the past! Please watch here for updates…we'll be gathering again before you know it for another awesome feast! 

                                                                   …………..

An interesting note for those who will be eating low on the food chain already this coming weekend, or who could use additional inspiration: 


Portland Mayor Declares Vegan Awareness Weekend

Mayor Sam Adams has proclaimed September 22–23 Vegan Awareness Weekend in the City of Roses, encouraging residents to enjoy vegan fare.
In an official declaration, Portland, OR Mayor Sam Adamsproclaimed the weekend of September 22 to 23, 2012, to be Vegan Awareness Weekend in the City of Roses. The document cites scientific findings from the likes of the United Nations Food and Agriculture Organization, the UN Environmental Program, and the American Dietetic Association offering conclusive evidence on livestock’s contribution to climate change, a vegan diet's potential prevention of world hunger and fuel shortages, and the abundant health advantages associated with a plant-based lifestyle. In addition, the proclamation notes that delicious and nutritious vegan alternatives to animal products are readily available, and Adams says that he “encourage[s] all residents to observe this weekend by eating delicious vegan meals.”

Monday, June 18, 2012

Friday, June 29th - Vegan Dine-out!

       Instead of our traditional Summer Solstice potluck this year, you are invited to share a delicious organic meal in the Back Hall featuring homemade veggie burgers, savory summer potato salad, tasty desserts, and a refreshing beverage as part of 'Food for Thought'! This particular Sustainability Festival event takes place on Friday, June 29th, and is a joint offering of the Denman Island Veganiculture Association, and the Community Vegan Potluck Series. The dine-out precedes both a local guest speaker and a film just in from the UK, also addressing the topic of food and sustainability. Everyone is invited to drop by for these presentations, regardless of wherever they plan to dine for supper!

      'Food for Thought!' is not a veg dine-out taking place as a fundraiser (like others you may have enjoyed or heard about), but does require a reservation so we know how many folks to prepare food for. We're keeping the cost low at $5-$10 per person ( sliding scale) with all proceeds simply going towards covering expenses. Thanks for supporting this particular opportunity to recognize the inter-relationship between local and global food sustainability issues during the Festival, if you are so inclined! Dinner will start at 6:00 pm- a little later than the beef barbecue also happening on the same evening at the Senior's Hall ( a completely seperate, but related event).

      In concert with the Sustainability Festival's agricultural theme on June 29th, SPUDS potato co-op will have a small display in the Back Hall. 'Food for Thought!' diners and others are also sure to appreciate islander Rudy Friesen's brief presentation addressing the importance of what we eat, relative to concerns about food miles. Finally, 'Making the Connections' is a thirty minute documentary from Environmental Films that explores a few of the reasons for practising or transitioning towards dietary choices less dependent on animal-based agriculture- the leading cause of GHG emissions worldwide. The film also highlights the growing movement in stock-free growing as an important contribution to local and global food security.

Please take a look at the many links right here on this blog (column to your right) that address these important topics. Call 250-335-1209 to reserve your meal or for further information, and see you there- 6 pm (NOT the usual 6:30 pm time we normally dine at with the  regular potluck series!) Thanks for helping keep this event 'scent-free' for the comfort of those with chemical sensitivities.

Wednesday, March 07, 2012

SPRING EQUINOX POTLUCK, March 18th, 2012

                                                                   

http://www.getvegucated.com/

Spring is on it's way…come celebrate the upcoming Equinox with friends, family and neighbours at Denman's Community Vegan Potluck Series, on Sunday, March 18th!

As always, food lovers of every persuasion are invited. Four times a year the potluck series provides a wonderful opportunity to meet new folks and share a delicious meal accessible to all. Any 100% plant-based salad, entree, dessert or single item dish is a suitable contribution to our animal-friendly smorgasbords (excluding gelatin, honey, eggs and dairy, please). Nothing fancy required, unless you are so inspired! Please include an ingredient list with your contribution, and feel free to call for ideas or assistance.

2012 marks the 27th anniversary of "Meatout" - an international observance dedicated to advancing the joys and benefits of a plant-based diet on or around the Spring Equinox each year. Since it's inception in 1985, "Meatout" has grown to become the world's largest grassroots healthy diet campaign. To celebrate the occassion, Denman's potluck series is pleased to present the award-winning Best Documentary at last September's Toronto Independent Film Festival. 

"Vegucated" is a feature-length film that follows three meat and cheese-loving New Yorkers who agree to adopt a vegan diet for six weeks. There's Brian, the pro-bacon bachelor who eats out all the time, Ellen, the single mom who prefers comedy to cooking, and Tesla, the college student who avoids vegetables and bans beans. Part sociological experiment, part science class, and part adventure story, "Vegucated" showcases the rapid and at times comedic evolution of three very different people who come together to share one journey and ultimately discover their own individual paths towards a kinder, cleaner, and greener world, one bite at a time.

Dinner gets underway at 6:30 pm, and admission is by donation. Thanks for attending 'scent-free' for the comfort of chemically-sensitive folks in our community who also look forward to sharing great food and company at our potlucks. For further information, visit www.denmanpotlucks.blogspot.com or call 335-1209.


Monday, December 12, 2011

Solstice Potluck, Saturday, Dec. 17th, 2011


Solstice Potluck Sat., Dec. 17th

Come celebrate Winter Solstice with your fellow islanders at this season's Community Vegan Potluck scheduled for this Saturday (NOT Sunday!), December 17th at 6:30 pm in the Back Hall. As always, food lovers of every persuasion are invited to join in on our delicious, turkey-free holiday smorgasbord. After dinner we gather round the blazing Yule-fire to celebrate both the nurturing darkness of winter’s respite and the promise of returning light with carols appropriate to the solstice season!

Any 100% plant-based dinner entrée, salad, dessert, or single item dish that all may share (excluding dairy, eggs, honey and gelatin, please) is a suitable contribution to our feast. The now quarterly potluck series continues to welcome food lovers of every persuasion, and the delicious opportunity to pick up creative, and healthy new vegan recipe ideas. However, nothing fancy is required unless you are so inspired!


Please bring along your ingredient list, and thankyou in advance for also helping keep these inclusive community gatherings accessible for folks with chemical sensitivities by attending ‘scent-free’. Admission is by donation (suggested $3 towards expenses). Peace to one and all!

Going Cold Turkey


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It you’ve been thinking about it, you’re not alone. More and more folks are deciding they’re no longer comfortable including the sacrifice of a bird (or any other animal) in their holiday dinner plans. Fortunately, the discomfort of disapproval from some friends and family is a worthwhile trade-off for the peace of mind that comes from opting out of a ritual that more often than not supports the horrors of factory farming- not exactly peace on earth! Somewhere in the range of 1.9 million turkeys are raised in BC each year, with approximately half consumed during the Christmas season.

Turkeys are the only commonly farmed animal native to North America, and wild ones live in forested land where they can roost high in the trees at night, safe from predators. Unlike their domesticated counterparts they have excellent eyesight and can run up to 35 mph. Comparatively, the vast majority of turkeys raised for human consumption today can only manage a slow walk, as they have been bred to be twice the size of their wild relatives, mainly to increase breast volume for the marketplace. They can no longer fly, or even mate (they must be artificially inseminated). In nature these birds would spend up to five months- the age when most farmed turkeys are slaughtered- close to their mothers.

Supermarket turkeys labeled 'free-range' do not necessarily fare any better, as the vast majority are still raised in cramped grow-out quarters awash in ammonia. To prevent these so-caled ‘free-roaming’ birds from injuring each other, a portion of their beaks and toes are routinely severed. While it is standard practice not to use anesthesia, Ian J.H. Duncan, a professor of Poultry Ethology at the University of Guelph, says, “The idea of beak trimming being a short-lived discomfort for the bird may be far from accurate”. Changes in behavior, he explains, such as a substantial decrease in activity, particularly following the first week of the operation, “suggests that the birds are suffering severe pain”.

In the wild a turkey can live from 10-12 years, but domesticated free-range birds are routinely slaughtered between 14 and 25 weeks of age. BC turkey production is concentrated in the Fraser Valley and the live birds are transported via multi-tiered, flat-bed trucks in crowded, tight wire cages, through all kinds of weather conditions. At the slaughterhouse, they are hung upside down by their legs to have their throats cut- still fully conscious.

In BC it is only legal to kill an animal raised for food yourself- rather than make sure the act is carried out by the butcher in a government inspected abattoir- if the animal’s carcass is for ‘personal use’ only, and not going to be sold to someone else. In online forums that discuss backyard poultry slaughter, differences of opinion abound about the most so-called ‘humane’ way to extinguish a bird’s life. Not everyone is convinced that when a bird ceases to struggle it is actually calm. Some small-scale poultry handlers believe this is more akin to the kind of ‘playing dead’ response many animals resort to once escape seems unlikely. Many agree that avoiding exposing individual birds to the ‘kill process’ prior to their own turn, is integral to stress reduction- a modicum of consideration still admittedly difficult to provide in a backyard operation, and obviously impossible on a standard slaughterhouse assembly line.

I would like to stress that my comments here pertain to the industry at large, and not to any local production of turkeys I may or may not be familiar with here on Denman, or elsewhere in the Comox Valley. Whether or not one can afford to pay the high price for a certified organic turkey (the feed alone can cost the farmer three times as much, and the ‘finishing’ time is longer), it simply bears remembering that regardless of the 'label' attached, not all animals are necessarily raised, or slaughtered, under the kind of conditions we might imagine. Ultimately, of course, most will meet the same end in a fear-filled environment. Even those folks who take personal responsibility for the act of extinguishing the lives of the animals they choose to eat, cannot deny the fact that death does not always come easy for those who would prefer to live.

Whenever we allow ourselves to really 'connect' with an animal, it’s impossible to deny their individual will and unique personality. If you find yourself drawn to the idea of going ‘cold turkey’ this season, it’s easy to find inspiring stories on-line about ’companion’ turkeys- birds people have allowed themselves to bond with, and been moved by to include in their circle of compassion.

There are lots of wonderful resources on the internet to assist anyone interested in eating lower on the food chain, and you’ll find all sorts of great links on Denman’s Community Vegan Potluck Series website at www.denmanpotlucks.blogspot.com. If you could use some support in the new year, Denman is already home to a friendly community of happy herbivores who love to share great food and recipe ideas. Happy holidays, and bon appetit!


Tuesday, October 25, 2011

Forks Over Knives


Thursday, Nov. 24


Thanks to everyone who supported our Horn of Plenty Dineout in September, the Community Vegan Potluck Series sponsored event raised $824 for Medicins Sans Frontiers and their relief work in the Horn of Africa.


Our next 'actual' potluck celebrates the Winter Solstice. With only four official dates a year on our plates these days, the Potluck Series has decided to squeeze a film nite into November- with no dinner attached!


On Thursday, November 24th, at 7:00 pm, come on out to the Community School library for a special viewing of, "Forks Over Knives". We've been promising to show this insightful documentary for some time, and don't want to wait till next year! We all have friends and/or family who have been touched by cancer, heart disease, and other devastating illnesses. Renowned physicians Dr. T. Colin Campbell (author of "The China Study"), and Dr. Caldwell Esselstyn (author of "Prevent and Reverse Heart Disease") share the bold claim in "Forks Over Knives" that not only will increasing consumption of healthy fruits and vegetables lead to better health, but that removing animal products from the diet saves lives.


Both Esselstyn and Campbell grew up on family farms. "Forks Over Knives" is not an animal rights doc and the word 'vegan' isn't even used in the film. Inspired by remarkable discoveries early on in their careers, these men conducted several groundbreaking studies independently which led them both to the same startling conclusion about food, health and healing. The film traces the personal journeys of Campbell, a nutritional scientist from Cornell U, and Esselstyn, a former top surgeon at the world-renowned Cleveland Clinic. It also follows the progress of several "reality patients" taught by their doctors to adopt a whole foods plant-based diet as the primary approach to treating their ailments.


Denman Islander Bryanna Clark Grogan is a vegan chef, lecturer, columnist and internationally-acclaimed cookbook author with a passion for keeping up to date on peer-reviewed, science-based nutritional findings. In addition to being available after the showing of "Forks Over Knives" for questions about plant-based eating, Bryanna's latest (and ninth) cookbook, "World Vegan Feast" will be offered as a door prize to a lucky winner! Recently released to rave reviews, this culinary treasure contains over 200 stellar recipes inspired by cuisines from around the world.



Different ideas, traditions, and sometimes conflicting interests influence our dietary choices. As always, food lovers of every persuasion are welcome to attend this community event. We want everyone even remotely curious about eating lower on the food chain to have a chance to view "Forks Over Knives", so while there will be a donation jar on site, admission to the showing is FREE. For further information, please visit see the film trailer below, and/or call 335-1209. Visit Bryanna Clark Grogan's blog at http://veganfeastkitchen.blogspot.com/

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